Expert advice you can rely on

We want everyone to be fit and healthy. That's why we regularly release tips, tricks and the latest research to keep updates on all things fitness.

At Home Fitness personal trainer

Reasons to work out at home! Lady Working out in her house
8 Fantastic Reasons To Exercise At Home

Finding the time, motivation and wherewithal to make it to the gym several times a week is hard work.  If…

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Whole Foods

Whole Foods: What’s All The Fuss About? As a nation, our knowledge, as well as our access to various types…

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Motivation

Motivation The Oxford dictionary defines motivation as:        "A reason or reasons for acting or behaving in a…

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How do you influence kids to exercise?

How do you influence kids to exercise? “Daddy, can I do some exercises this morning?” - Davina, 7 Considering the…

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Five Pillars of a Healthy Body

Everyone has good days and bad days.  One morning last week I woke up and felt like I’d been dragged…

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Q&A: “How do I stop craving unhealthy snacks?”

Steve from Wolverhampton asks: “I try to keep alcohol to a minimum but I do weaken once a week and…

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Dietary Supplements – You on a Good Day?

In 2009 the vitamin and mineral supplement industry was worth more than £270 million.  That’s a lot of pill-popping.  Yet…

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Can Exercise Prevent Disease?

Can Exercise Prevent Disease? We’ve all heard the anecdote about great uncle Bob, who smoked every day and drank whiskey…

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