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We want everyone to be fit and healthy. That's why we regularly release tips, tricks and the latest research to keep updates on all things fitness.

At Home Fitness personal trainer

Steady state cardio vs HIIT
Steady State Cardio Vs HIIT: Which is Better?

In recent years, the high-intensity interval training (HIIT) approach has exploded with popularity, and for good reason. Short bursts of…

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Why You Should Work Your Glutes (And How To Do It)

As the largest muscles in your body, the gluteals (your “butt” muscles) serve a number of important purposes when it…

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5 Amazing Benefits of Having a Training Partner

Most of us can benefit from some added motivation from time to time. Working out with a training partner could…

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How to get started with yoga at home

Yoga is a fantastic option to add to your at home fitness plan. As a form of mind-body exercise it…

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Top Bodyweight Exercises for Burning Fat

If you’re looking to decrease your body fat levels this summer, you’ve come to the right place! Alongside a well-balanced…

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7 ideas to get in more outdoor fitness this summer

The benefits of getting outside to exercise are many. A sensible amount of sun exposure can help increase vitamin D…

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How to re-find your motivation after the Easter break
How to re-find your motivation after the Easter break

We hope you enjoyed a little break over Easter. You may have been able to get out of town for…

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How to Choose the Right Personal Trainer For You

Hiring a personal trainer is a great step towards taking your health and fitness to the next level. There are…

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