Expert advice you can rely on

We want everyone to be fit and healthy. That's why we regularly release tips, tricks and the latest research to keep updates on all things fitness.

At Home Fitness personal trainer

Let’s start a Resolution

It's the time of year when most New Year's resolutions start to run out of steam.  The rush of new…

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New Year, New You… What’s stopping you now?!

New Year equals New You!’  Around this time of year everyone’s thinking about trying to get back into training, or…

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New Year, New You… But can you afford it?!

‘New Year equals New You!’  Around this time of year everyone’s thinking about trying to get back into training, or…

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New Year, New You… But have you any time?

‘New Year equals New You!’  Around this time of year everyone’s thinking about trying to get back into training, or…

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Christmas is Coming…

The goose is getting fat, you’ll drink mulled wine and eat too much and wear a paper hat! Gaining weight…

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New Video-Trampoline workout

Darran has made a new video on using trampolines for your workout.  Check it out here or on our YouTube…

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Birmingham Half Marathon Preparation – part 1

The Birmingham half-marathon is just weeks away and it is time to start thinking about final preparations.  I've got loads…

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Tonne Up Challenge

Today we launch the first in a new series of fitness challenges for our customers to try.  The aim is…

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