PERSONAL TRAINER PLYMOUTH

At Home Fitness is a nationwide team of trainers, committed to helping you get fit, be healthy and feel great from home.

All our trainers are fully qualified, insured and have been carefully selected from hundreds of applicants (we take on less than 2% of trainers who get in touch) and who go through a 3-stage interview process and training programme.

You can be assured you'll get an exceptionally high standard of training and professionalism - with the added assurance that we're here to help if you need.

That’s absolutely fine! You can get everything you need out of training by using only your body, the floor, furniture and props like water bottles and towels - we're experts in being creative in home fitness!

If you’re online and are thinking of getting your own kit, there are plenty of affordable options - resistance bands, weighted balls and kettlebells all add variety and can bring focus to specific areas and muscles. Just ask your trainer for recommendations based on your goals and favourite exercises.

For in-person sessions, your trainer will bring a selection of kit too for extra variety.

Yes! Whether you want to be fitter, stronger, healthier, get in shape or feel happier and more energised, you'll get a personalised plan that covers the three key pillars of exercise, healthy eating and self care.

When combined, these three pillars work powerfully together to help you get great short-term results, whilst building sustainable habits that will enable you to keep seeing progress for months and years to come.

Not at all - the first thing we'll do is talk through and establish your goals, background and starting fitness.

That means we'll pitch your workouts at just the right level, so that you experience the right level of challenge to get results, but at your pace and constantly responding to your fitness.

Your trainer will get to know you and what you like, so you'll always get the most out of your sessions and get results more quickly.

No! All your fitness & workout sessions can be done at your home, including your personal training sessions and at-home workouts you can do by yourself. No gym membership is required.