The At Home Fitness brand and website changed ownership on 23rd May 2024. It is now owned by At Home Fitness North London, At Home Fitness Ealing, and At Home Fitness Lichfield
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Personalised online workout sessions to build fitness & strength, boost energy and inspire a love of exercise, completely tailored to you.
Online personalised workout & nutrition plans, focused on helping you lose weight, tone up & look great, now and in future.
Make feeling healthy & energised your new normal through the power of exercise, nutrition & self care.
Transform your fitness, health & wellbeing with online personal training and expert support from your online fitness coach.
Get inspired by exploring your goals & aspirations, accelerate results with a simple fitness plan and stay motivated with fun, effective workouts & fitness coaching – all via accessible online fitness sessions.
With flexible online workout sessions you can do at home (or anywhere), you’ll get all the benefits of personal training, fit easily around you for results that last.
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With online personal training, you can experience faster results that last.
Through a powerful combination of tailored workouts, professional guidance and expert support from your online personal trainer, you’ll have everything you need to be fitter, healthier & happier – now and long-term.
With no trainer travel, you can get more workouts, more support & more guidance for less – helping you get faster results, with no fuss and flexibly fit around your life.
People have already transformed their lifestyle from home
Professional trainers, ready to help you on your journey
Number of sessions completed by our trainers (and counting).
5* reviews on Google already – see them here!
With a simple fitness plan built around your goals and coaching from your online personal trainer, you’ll be confident you’re following the right steps to achieve results.
Unlike workout videos, you’ll get personal, interactive guidance in your online personal training sessions to maximise technique, train effectively and help you stay on track.
Get online personal training 1-to-1 or with friends, and experience the easiest and most powerful way to get lasting results with your fitness, health & body. Start with a free initial session, and kick-start your fitness today.
Your online personal trainer will work with you to create a holistic health and fitness plan, suited to your specific health goals and ambitions.
Your dedicated online fitness coach will be able to support you with any health or fitness questions, goals and ambitions you have.
Twice a week, your online personal trainer will take through guided online workouts. They’ll create personalised home workout plans for between sessions too.
With no trainer travel, online training is the easiest & most efficient way to get the most out of your health and fitness.
Build a personal plan that’s simple, effective and (most importantly) built to create habits for a lifetime.
Use custom tools and reports to help you track your ongoing fitness journey. Compare your scores week-on-week, and learn how to keep the momentum up once you’ve completed your 6 weeks.
Get fit, be healthy and feel great – At Home Fitness offers virtual personal training sessions you can do at home.
You’ll get a tailored health and fitness plan, 1:1 workouts with an online PT over live video calls – and all the support you need to help you stay on track, and transform how you look, feel and move.
All At Home Fitness online personal trainers are qualified, insured and vetted for excellence. As a team, we keep ahead of the curve by regularly coming together to learn and share ideas – so you get only the best and most up-to-date fitness advice.
Exercise, nutrition and habit-building
For every age and every fitness level
All you need is a webcam and internet
12 online sessions over 6 weeks
Yes, definitely!
With online sessions, you'll get an fun and effective workout that's personalised to you and your goals - with feedback at every step to help you make the most out of each session.
With no trainer travel, online sessions are a highly flexible and efficient way to help you be fit and healthy from home.
Yes! The best results come from having a plan that works for you, a consistent exercise routine and the right support from a fitness expert to help you stay motivated to make healthy choices.
Fuelled by your fitness sessions, your trainer will help you create a plan that covers exercise, nutrition and self care - these are the pillars that drive real results in how you look, feel and perform.
Your trainer will then show up every week to give you a great workout - as well as check-in, see how you're doing and bring support and encouragement to help you keep seeing results.
It's a simple but powerful formula and it really works!
All sessions are taken via 1:1 online video calls. It starts with a Discovery session to learn about you, your goals, starting point and background. You'll then get a personalised plan - your roadmap to get you where you want via the best route.
Your trainer will then lead you through 1:1 guided fitness sessions, introducing new exercises, helping you with technique and offering guidance on making the most of your workouts.
Plus, you'll be able to check in each week to see how you're getting on with your plan, with loads of support and encouragement to help you stay on track.
Online PT sessions are 45 minutes, held via online video calls and available wherever you are.
With online sessions you can drop what you're doing, get straight into your workout and then back to your day with no time lost in between - making them a highly efficient, convenient and effective way to get fit from home.
Sessions are booked into your online calendar so you can easily click through into the session. You can arrange weekly slots or book sessions flexibly to suit you.
All you need to do online sessions is a device with a camera and a microphone - most of our clients use a smartphone, tablet or laptop in their sessions.
If you're using a smartphone, some clients like to use a mini phone holder (pick them up for a few pounds), so you can move your camera around, making it easy for your trainer to see you, feed back and offer encouragement during exercises.
Other than that, no extra tech is required - you'll be able to chat with your trainer, see them demonstrate exercises - and it will feel like someone's there with you while you workout!
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