Expert advice you can rely on

We want everyone to be fit and healthy. That's why we regularly release tips, tricks and the latest research to keep updates on all things fitness.

At Home Fitness personal trainer

Are Home Workouts Effective?

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4 compelling health-based reasons to eat more plant foods

There are many reasons that people adopt a plant-based lifestyle, ranging from personal health reasons to environmental and animal welfare…

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Top tips for staying active while working from home-woman with kettlebell
Top tips for staying active while working from home

Since 2020, the changing global landscape has required more people to work from home. Although this may have its merits,…

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How to Look After Your Mental Health

Good mental health is just as important as physical health. These areas of health are inextricably linked and can directly…

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Inspiring affirmations for self-compassion in fitness
How Self-Compassion And Affirmations Can Help With Fitness

Self-compassion may not be the first thing that comes to mind when you think about your plan for fitness success.…

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Post natal exercise. Guidelines and considerations for exercising after birth-mother holding baby outside
Safe Post Natal Exercise Guidelines

With more emphasis often being placed on safe exercise during pregnancy, guidelines for postpartum exercise can sometimes appear unclear, or…

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Working out during pregnancy-pregnant woman holding flower
Working out during pregnancy | Exercise considerations for each trimester

It is generally considered both safe and beneficial to continue exercising throughout all stages of a healthy pregnancy. An appropriate…

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Mindful Eating. What it is and how to practice it. Table full of food
Mindful Eating | What it is and How to Practice it

The principles of mindful eating can be applied to any type of dietary approach. It's not necessarily about what you…

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