Expert advice you can rely on
We want everyone to be fit and healthy. That's why we regularly release tips, tricks and the latest research to keep updates on all things fitness.
There are many reasons that people adopt a plant-based lifestyle, ranging from personal health reasons to environmental and animal welfare…
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Since 2020, the changing global landscape has required more people to work from home. Although this may have its merits,…
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Good mental health is just as important as physical health. These areas of health are inextricably linked and can directly…
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Self-compassion may not be the first thing that comes to mind when you think about your plan for fitness success.…
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With more emphasis often being placed on safe exercise during pregnancy, guidelines for postpartum exercise can sometimes appear unclear, or…
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It is generally considered both safe and beneficial to continue exercising throughout all stages of a healthy pregnancy. An appropriate…
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The principles of mindful eating can be applied to any type of dietary approach. It's not necessarily about what you…
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