Meet Rob Hunt

Hi! I’m Rob, your local personal trainer in Lichfield, Burntwood, Brownhills, Aldridge, Cannock and surrounding areas.

Kick-start a health and fitness routine with personal training at your home. It’s private, fits easily around your life and it’s a great way to invest in being healthy at home.

Through weekly at-home personal training sessions, help with nutrition and a simple plan to make it as easy as possible, you’ll have everything you need to get fit, strong, lean and healthy.

You can do in-person personal training sessions at your home in Lichfield, or online via video call fitness sessions. Train 1-to-1 or with a friends. You’ll get a personal fitness plan, workout programme, help with nutrition and loads of support to help you be healthier and achieve your goals.

I’m a huge advocate in helping you get quick wins whilst building a sustainable health and fitness foundation. Getting results early on is highly motivating – so early on we’ll focus on improving fitness and strength and working on your body. Then, with some good momentum, we’ll begin to build core habits into your routine so the progress continues and you can enjoy the amazing benefits of being fitter, happier with your body and feeling great.

If you live in Lichfield, Burntwood, Brownhills, Aldridge, Cannock or the surrounding areas and looking for a knowledgeable and experienced personal trainer near you, then get in touch!

Rob Hunt

Personal Trainer Lichfield

Specialises in:

– Boxing & Padwork
– Suspension training (TRX)
– Kettlebell training

Book a free session

All-round fitness and health - with a promise

Slimmer

Lose body fat, slim down on your waist and hips and improve your BMI. Results you can see in just 6 weeks.

Fitter

Improve your cardio-vascular fitness, recovery time and flexibility, for increased stamina and long-term health.

Overhead kettlebell press - outdoor personal training

Stronger

Build lean muscle to improve metabolism, reduce body-fat and improve strength and movement.

What you get

Personalised workouts at your home

Whether training in-person or online, you’ll get tailored home fitness sessions based on your goals, starting fitness and preferences.

Ongoing support and guidance

Get support, feedback and answers to questions in and out of your fitness sessions.

6-week money-back guarantee

Slimmer, fitter and stronger, in 6 weeks – or your money back. It’s the real deal! Exclusively for 1-to-1 in-person sessions. Find out more here.

Exercise, nutrition and health

Build a personal plan that’s simple, effective and helps you create habits for a lifetime. Your chance to take exercise, nutrition and health into your own hands, forever.

Expert tracking

Get custom tools and reports to help you track your ongoing fitness progress. Compare your scores week-on-week, and learn how to keep the momentum up once you’ve completed your 6 weeks.

Up-to-date advice

Benefit from the latest fitness science and advice, as we discuss collectively as a team and share with you so you’ll always be ahead of the curve.

FAQs

Health and fitness can seem complicated, but it really doesn’t have to be that way. Our approach is easy to follow, fun and straightforward.

Six weeks is the ideal amount of time to get great short-term results, whilst building fitness momentum and healthy habits that make the biggest difference to you in the long-term.

With these habits in place, we'll set you up to continue with your home workouts and healthy eating plan either way.

Most clients get so much from this initial programme that they carry on with regular weekly sessions. On-going training means you'll get a fresh new programme every few weeks, continued support & feedback, and the expertise to help you keep progressing. It's a great way to stay fit, and most of our clients keep training for months if not years!

Both options take place with your trainer who will work with you 1:1 to help you with your fitness goals.

Online PT sessions are 45 minutes, held via online video calls and available wherever you are. With online sessions, you can get straight into your workout and then back to your day quickly, conveniently & efficiently.

In-person sessions are 60 minutes, held at your home, garden or local park - and are available based on trainer location. With in-person sessions, your trainer will bring extra equipment, and there'll be more time to check-in and catch up.

Share with your trainer what you're looking for, and they'll be happy to get you started with the best option for you.

Absolutely! You can train with one or more friends in-person at the same location, or online from different locations.

Training with a friend is great for mutual motivation and accountability, and is an effective & affordable way to get great results. Just make sure your training buddies have similar goals to you, and you can go on your fitness journeys together.

Get in touch and ask about joint personal training for a quote and more information.

We understand training is personal! Get in touch and we'll take the time to understand what you need and help you get started with the right person and plan for you.

That’s completely fine. You can get everything you need out of training by using only your body, the floor, furniture & props like water bottles and towels - we're experts in being creative in home fitness!

If you’re online and are thinking of getting your own kit, there are plenty of affordable options - resistance bands, weighted balls and kettlebells all add variety and can bring focus to specific areas and muscles. Just ask your trainer for recommendations based on your goals and favourite exercises.

For in-person sessions, your trainer will bring a selection of kit too for extra variety.

Many conditions - whether it's a muscle/joint/lower back issue, or a medical condition like diabetes or high blood pressure - can be managed and often improved through a regular exercise and healthy eating plan.

To find out whether your trainer is qualified to help, check out the specialist qualifications listed in their profile. If you're not sure, get in touch and we'll help you get set up with the right trainer and plan.

PERSONAL TRAINER IN LICHFIELD

Get fit, strong, in shape & feeling great with your local personal trainer in Lichfield. Book a free session to learn more & get started.

Meet Rob Hunt

All-round fitness and health - with a promise

Slimmer

Fitter

Stronger

"I feel leaner, fitter, and more energised, than I have for a long, long time!"

Here's what At Home Fitness clients had to say about personal training with Rob.

What you get

Personalised workouts at your home

Ongoing support and guidance

6-week money-back guarantee

Exercise, nutrition and health

Expert tracking

Up-to-date advice

1:1 training at a time and place to suit you

A peak into home personal training...

Meet the team

FAQs

Health and fitness can seem complicated, but it really doesn’t have to be that way. Our approach is easy to follow, fun and straightforward.

What happens after the six weeks?

What's the difference between online and in-person sessions?

Can I train with a friend or partner?

What if my trainer isn't the right fit?

I don't have any equipment - is that ok?

I have an injury or condition - can I still train?

Best personal trainer I have ever experienced!

One of the best decisions I have made.

Thoroughly enjoying myself!

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