We promise you'll be slimmer, fitter and stronger in just six weeks of in-person sessions at home. Guaranteed results, or you get your money back.
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Kettlebell squats with Waliur

About the guarantee

Whether you want to look great, feel energised or give your health and fitness a boost our introductory package is designed to kick-start your journey the right way.

Our approach is simple and holistic, helping you focus on the main changes that make the biggest difference. No need to own any equipment, your trainer brings everything you need.

With 1,000+ Six Week Promises delivered to happy customers all over the country, you can join a community of people who have transformed their health and fitness from home.

Money-back guarantee. Re-assurance that you’re on the right track.

Our guarantee is available for all individual, in-person 6-week programmes. Please note, this is not available for group sessions or online sessions.

It’s simple. We take measurements at the beginning and at the end of the six weeks. If you haven’t improved across all three of our set categories, we’ll give you your money back.

With your guarantee in place, you can be assured that our trainers are excellent at what they do and are dedicated to helping you see great results. Improvements are based around the following three categories: Slimmer, Fitter, Stronger

We guarantee you’ll see improvements in each category. Your progress will be fully tracked and you’ll get a break-down of improvements across all aspects of your health and fitness.

The Six Week Promise is designed to help you kick-start a lifetime of feeling fitter, healthier and happier. You’ll be able to keep seeing your progress over years as well as weeks – and be empowered to transform your fitness now and for the long-term.

Client and Trainer Commitments

The Six Week Promise package comes with a money-back guarantee. This guarantee is based on a commitment from both the client and the trainer. The terms and conditions for this guarantee are as follows.

With the Six Week Promise you get a free Discovery session, followed by twelve sessions over a six week period. The free Discovery session and last session will incorporate assessments to measure your health and fitness over the six weeks, with eleven personal training sessions in between.

If the training client does not show measured improvements in all three of the ‘Slimmer’, ‘Fitter’ and ‘Stronger’ categories over the six weeks they will get their money back.

To qualify for the Money Back Guarantee the client must:

– Complete all 12 sessions within the six week period.
– Sign a ‘Training Agreement’ on the commencement of their programme.
– Adhere to any dietary, training and lifestyle advice given.
– Give maximal performances on both fitness tests.
– Complete all tests each time (listed below)


The tests used to measure improvement will be:

– Weight (decreased)
– Waist measurement (decreased)
– Hip measurement (decreased)

– Resting heart rate (lowered)
– Cardio-vascular endurance (increased)
– Flexibility (increased)

– Squats (increased)
– Press ups test (increased)
– Sit ups test (increased)

After six weeks

If after six weeks the client has not improved in at least one test in each of the three categories, and has adhered to all the conditions, they will receive a full refund.

At Home Fitness reserves the right to refuse starting a Six Week Promise package with any clients for whom it is unsuitable. At Home Fitness reserves the right to amend these terms and conditions at any time.

In the event of a client being part way through a Six Week Promise, the terms in force at the start of the programme will be applicable. Session cancellation requires 24 hours’ notice or the session may be forfeited.

The package is non-refundable unless there is a genuine medical condition preventing completion, certified by a doctor’s note.
The Six Week Promise package is an introductory package to kick-start training and can only be purchased once by customers.