Transform your fitness, health & body with personal training at your home. Download the guide & book your free session today.
Home fitness cardio exercises

Fitter, healthier, happier

Neil showing his client the ropes

Transform your fitness

Gain strength, stamina and energy with home-delivered workouts that you’ll love, completely tailored to you.

Client doing a yoga pose in the garden

Love your look

The fastest and best route to lose fat, get lean and boost your confidence with powerful workout & nutrition plans designed to last.

Medicine ball throws to get fit

Revitalise your health

Get on the path to feeling strong, healthy & energised – super-charging your wellbeing and building a foundation for longevity.

Abs roller to tone up abdominals in a home workout

Unlock your fitness with a free consultation

Kick-start your fitness journey with a FREE Discovery session – where you’ll meet your trainer, explore your goals & discover your fitness potential.

Choose the best programme for you, and get expert workout & nutrition advice, fitness sessions and all the support you need to transform your fitness, health & body – neatly fit around your home routine.

Train as long as you like with Lifetime Fitness sessions – with workouts, support & inspiration to help you keep moving and transform your health & fitness for a lifetime.


Fantastic Results

Emma M.


Gillian H.

Highly Recommended

Lateesha O.


Here's what other clients had to say about personal training with At Home Fitness

What you get

Free Discovery session

Meet your trainer, explore your goals and start the journey to transforming your health & fitness.

Personalised workout & nutrition plan

A personalised health, fitness & nutrition plan, including  your own workout programme focussed on results.

Weekly fitness sessions

Your personal trainer will take you through 2x weekly fitness sessions – plus an accessible exercise plan for between sessions.

Ongoing support and guidance

Get inspiration & momentum through personal support, guidance and encouragement in every session.

Track your fitness

Track your progress with custom tools, and be empowered to know what will accelerate your fitness, strength & weight loss.

6-week money-back guarantee

Slimmer, fitter and stronger in 6 weeks – or get a 100% refund. Exclusively for 1:1 in-person sessions. Find out more here.



People have already transformed their lifestyle from home


Professional trainers, ready to help you on your journey


Sessions completed by our trainers (and counting).


5* reviews on Google already – see them here!

Working together to get you results

With At Home Fitness you get one expert trainer, dedicated to helping you get fit, be healthy and feel great through at-home training sessions.

Our trainers are personally selected from hundreds of applicants to ensure your sessions are fun, energising, motivational and focused on getting you results.

Unique to the industry, our nationwide team connect weekly to share ideas, inspiration & knowledge - committed to working together to help you achieve more.

A lifetime of fitness, guaranteed

At Home Fitness is the UK’s only home personal training brand to ensure your fitness success with a money-back guarantee.

We promise we’ll transform your health and fitness. 

We’re so sure of it that after six weeks, if you haven’t quantifiably improved across three core categories of your health & fitness, we’ll simply return your money. Applies to in-person training only.

Kevin showing his client their great results


We've got your back, no matter what

Get in touch, and we'll be happy to understand what you need and help you get started with the right person and plan for you!

There is no level of fitness required to begin training with us. Your starting point is the basis from which we create your personalised plan & programme - so you can be sure you'll start at the right level for you.

A big benefit of having a 1:1 personal trainer is that your programme will evolve as your fitness does - so you'll be able to build your fitness at your own pace and keep progressing as long as you keep training.

That’s completely fine. You can get everything you need out of training by using only your body, the floor, furniture & props like water bottles and towels - we're experts in being creative in home fitness!

If you’re online and are thinking of getting your own kit, there are plenty of affordable options - resistance bands, weighted balls and kettlebells all add variety and can bring focus to specific areas and muscles. Just ask your trainer for recommendations based on your goals and favourite exercises.

For in-person sessions, your trainer will bring a selection of kit too for extra variety.

No problem. All you need is a 2m x 2m floor space, the input and creativity of a great trainer - and you can get great results!

Whether you train in your living room, garden, local park, at work, or in a hotel room - your trainer will work with you to help you get the most out of your programme wherever you are.

It's empowering to know you can workout wherever and whenever, and it will open up a whole new way of thinking about exercise!

Most likely! In nearly all cases, starting a safe, guided exercise and healthy eating plan can help manage or even reverse the symptoms of many conditions.

Trainers across our team have a range of qualifications to cope with all kinds of physical injuries and conditions - including lower back pain, high blood pressure, knee/joint pain or surgery, diabetes and mental ill-health.

Get in touch, and you'll be able to share any relevant information and discuss with one of the team. We'll make sure you have everything you need to start safely and confidently!