Expert advice you can rely on

We want everyone to be fit and healthy. That's why we regularly release tips, tricks and the latest research to keep updates on all things fitness.

At Home Fitness personal trainer

5 benefits to get fit and healthy during lock-down (and how to get started)

Of all the things Coronavirus and the lock-down have affected, our physical and mental health are at the top of…

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5 great workouts you can do in a small space in your living room

When you find yourself working out from home, you might initially think your choices are limited. Although you’ll probably need…

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A Women trying to understand why spot reduction is a myth
Why Spot Reduction Is A Myth

There are common themes that repeat themselves over and over in the fitness industry. For many years, clients have been…

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Myth Busting: Lifting heavy makes you massive

It’s not uncommon for women who are new to resistance training to say things to us such as: “I don’t…

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Myth Busting: You can’t be fit on a Plant-Based Diet

There are many paths to optimal fitness and health. The definition of what it means to be “fit” is also…

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Should you count your calories and/or macros?

Nutritional approaches are a widely debated and often polarising topic in the health and fitness industry. There are endless diets…

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Should I do weight training or bodyweight training?

At times, you may have found yourself wondering whether you should be doing weight training or bodyweight training (or a…

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Steady state cardio vs HIIT
Steady State Cardio Vs HIIT: Which is Better?

In recent years, the high-intensity interval training (HIIT) approach has exploded with popularity, and for good reason. Short bursts of…

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