Expert advice you can rely on
We want everyone to be fit and healthy. That's why we regularly release tips, tricks and the latest research to keep updates on all things fitness.

Children's Fitness and health is a hot topic, especially in the aftermath of the Olympics. Sitting on poolside at a…
Read MoreI made a startling discovery at the weekend. It was towards the end of the 50 mile Cycle for Cynthia…
Read MoreWe are currently recruiting new Trainers and it’s got me thinking what is the essence of Personal Training? My conversations…
Read MoreIt’s not entirely uncommon for some people to push themselves so hard during their cardio workout that a nauseous…
Read MoreSugar & Spice and all things nice… This may be what little girls are made of, but it’s what an…
Read MoreHave you ever wondered why you can’t seem to shift that extra weight when you’re cutting the calories and exercising…
Read MoreWell the Olympics are over with just the dessert of the Paralympics to come. It is now that the much…
Read MoreIn terms of exercise, “fat burning” is the most commonly sought after type of training. The majority of people are…
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