Expert advice you can rely on

We want everyone to be fit and healthy. That's why we regularly release tips, tricks and the latest research to keep updates on all things fitness.

At Home Fitness personal trainer

Getting Children Active

Children's Fitness and health is a hot topic, especially in the aftermath of the Olympics.  Sitting on poolside at a…

Read More
You Can’t Run a Car on Carrots

I made a startling discovery at the weekend. It was towards the end of the 50 mile Cycle for Cynthia…

Read More
The Essence of Personal Training

We are currently recruiting new Trainers and it’s got me thinking what is the essence of Personal Training?  My conversations…

Read More
Getting Sick of Cardio?

  It’s not entirely uncommon for some people to push themselves so hard during their cardio workout that a nauseous…

Read More
Sugar & Spice-the hidden fat makers…

Sugar & Spice and all things nice… This may be what little girls are made of, but it’s what an…

Read More
Eat to Lose Weight!

Have you ever wondered why you can’t seem to shift that extra weight when you’re cutting the calories and exercising…

Read More
Olympic Fitness for you and the kids!

Well the Olympics are over with just the dessert of the Paralympics to come.  It is now that the much…

Read More
The simple truths of fat burning

In terms of exercise, “fat burning” is the most commonly sought after type of training. The majority of people are…

Read More