Expert advice you can rely on

We want everyone to be fit and healthy. That's why we regularly release tips, tricks and the latest research to keep updates on all things fitness.

At Home Fitness personal trainer

How to train for (almost) any race

This is a simple guide to preparing for any run from a 5km fun run through to a half marathon.…

Read More
Is your body in drought

The hosepipe bans may be lifted after the recent deluge, but keeping your body saturated is just as important.  In…

Read More
What makes us fat?

There are lots of things that can contribute to putting on weight or make it hard to slim down.  In…

Read More
GI eating

More and more people are recognising the value of the Glycaemic Index, or GI, in choosing carbohydrate-rich food. This article…

Read More
GI eating

More and more people are recognising the value of the Glycaemic Index, or GI, in choosing carbohydrate-rich food. This article…

Read More
Using Metabolic Rate for Weight Loss

Exercising regularly in a good routine with a proper training programme will account for 20% of the weight loss results…

Read More
Healthy Lunch Ideas

All too often lunch is a quick sandwich and bag of crisps which we eat at our desks between phone…

Read More