Hey! I’m Lauren – your mobile personal trainer in Mill Hill, Totteridge, Hendon and the surrounding areas.

As an experienced personal trainer in Mill Hill, my speciality and passion is helping people with hectic lives re-establish a health and fitness routine that enables them to get fit, strong, lean, healthy & energised.

Through home personal training sessions, I help you focus on the quickest and best way to achieve fast results with your fitness, weight loss and health, fuelled by weekly at-home workouts to keep you fit, moving & motivated.

As an experienced personal trainer in Mill Hill, I’ve helped 100+ clients get results, and I specialise in helping working parents, busy professionals & CEOs pin down a workout routine and simple nutritional plan. I’ve also worked alongside GPs & physios to help clients with injuries and health conditions, and I’d love to help you overcome these to achieve your optimal health & fitness.

My programme starts by focusing on fitness, weight loss and energy. From here, we can achieve long-term results through personalised home fitness sessions, plus a powerful habit-based approach to being fitter & healthier – the outcome is you’ll get results that last, with easy and convenient sessions, and be armed with an approach that enables you to look and feel great, now and long-term.

In a past life I trained as a competitive swimmer, and after graduating in Psychology, I followed my passion for people and fitness. I’m friendly, have a keen eye for quality sessions, and I love using my skills & experience to help people experience fitter, healthier and more energising lives.

If you live in Mill Hill, Totteride, Hendon or surrounding areas of North London and want to transform your health and fitness from home – get in touch and we’ll start with a Discovery session to see how I can best help. I look forward to meeting you!

Lauren Yates

Specialises in:

  • Fitness for parents & busy professionals
  • Weight loss and body transformation
  • Working with injuries & conditions