Hi, I’m Lou! I’m a personal trainer based in Burton, delivering personalised fitness sessions at your home! I love helping people who are feeling low on energy or caught in a rut kick-start a health and fitness programme to get fit, lose weight and feel great from home.

With a simple exercise and healthy eating plan, personalised one-to-one workouts and total support in the comfort of your home, you’ll feel fitter, lighter and more motivated after just a few sessions – and empowered to see results that last a lifetime.

Whether training on location in Burton Upon Trent and the surrounding areas, or via online personal training sessions, my personal training programme follows five steps to help you get fit, lose weight and feel great.

If you’re ready to make a change, get in touch to discuss how I can help!

Specialises in:
– Boxing & Padwork
– GP Referral
– Kettlebell training