You've been personally invited to kickstart your health & fitness with private 1:1 training at your home! Claim your offer and get FREE sessions, only for friends of existing clients.
Home fitness exercises - the goblet squat with Joe Paris
Heleyna helping client with glute bridge for home fitness


You’ve received a personal invitation from your friend to train with At Home Fitness – your friend has loved their training, and wants to share! ❤️

Transform your fitness, body & health with private 1:1 training sessions at your home. As a friend of one of our loyal clients, sign up for the Six Week Programme and you’ll BOTH get two extra FREE sessions each!

That’s a whopping £70-100 of extra personal training sessions each – for free! This is an exclusive referral offer for friends of existing At Home Fitness members, not available anywhere else.

Hurry! This offer is only available for a limited time and for a limited number of referrals. Your friend only has 3 referral ‘tokens’ to give away, so make sure you claim yours and don’t miss your chance!


Fantastic Results

Emma M.


Gillian H.

Highly Recommended

Lateesha O.

All-round fitness and health

Neil showing his client the ropes

Transform your fitness

Personalised home-based workouts to create fitness & strength, boost energy and inspire a love of exercise, completely tailored to you.

Heleyna training her client in the garden

Love your body

Simple, focussed workout & nutrition plans, designed to help you lose weight, tone up & look great, now and in future.

Medicine ball throws to get fit

Feel energised

Make feeling fresh & energised your new normal through the power of exercise, nutrition, sleep & mental health.


People have already transformed their lifestyle from home


Professional trainers, ready to help you on your journey


Sessions completed by our trainers (and counting).


5* reviews on Google already – see them here!

Heart icon

Exercise, nutrition and health

Green dumbbell icon

For every age and every fitness level

Green location icon

In-person and online sessions

Green individual icon

1-to-1 or train with a partner


Get great results with the UK's #1 rated home PT company

What you get

Free Discovery session

Meet your trainer, explore your goals and start the journey to transforming your health & fitness.

Personalised workout, nutrition plan

A personalised health, fitness & nutrition plan with your own tailored workout programme focussed on results.

Weekly fitness sessions

Your trainer will take you through 2x weekly fitness sessions – plus help start a simple exercise plan for between sessions.

Ongoing support and guidance

Create motivation and momentum with personal support, guidance and encouragement from your expert trainer.

6-week money-back guarantee

Slimmer, fitter and stronger in 6 weeks – or get a 100% refund. Exclusively for 1:1 in-person sessions. Find out more here.

Extra FREE sessions

As a friend of an existing AHF client, boost your fitness with 2 extra free sessions!


Transform your fitness, guaranteed

At Home Fitness is the UK’s only home personal training brand to assure your fitness success with a money-back guarantee.

We promise we’ll transform your health and fitness. 

We’re so sure of it that after six weeks, if you haven’t quantifiably improved across three core categories of your health & fitness, we’ll simply return your money. In-person training only.

Kevin showing his client their great results

Who are At Home Fitness?

We're a nationwide team of personal trainers, bringing private 1:1 sessions to your home to help you get fit, be healthy and feel great.

Home fitness is the easiest way to transform your fitness by removing all the barriers and helping you build an effective & healthy fitness routine from your home. Enjoy a more authentic relationship with your trainer and build habits directly into your home routine.

Your friend has made a personal recommendation, and you can be assured you're in good hands - all our our trainers are shortlisted from hundreds of applicants to ensure your sessions are fun, energising, motivational and focused on getting you results.


We've got your back, no matter what

There is no level of fitness required to begin training with us. Your starting point is the basis from which we create your personalised plan & programme - so you can be sure you'll start at the right level for you.

A big benefit of having a 1:1 personal trainer is that your programme will evolve as your fitness does - so you'll be able to build your fitness at your own pace and keep progressing as long as you keep training.

That’s completely fine. You can get everything you need out of training by using only your body, the floor, furniture & props like water bottles and towels - we're experts in being creative in home fitness!

For in-person sessions, your trainer will also bring a selection of kit for extra variety.

If you’re training online, there are plenty of affordable options to spice up your routine - including resistance bands, weighted balls and kettlebells to add variety and bring focus to specific areas and muscles. Ask your trainer for recommendations based on your goals and favourite exercises.

No problem. All you need is a 2m x 2m floor space, the input and creativity of a great trainer - and you can get great results!

Whether you train in your living room, garden, local park, at work, or in a hotel room - your trainer will work with you to help you get the most out of your programme wherever you are.

It's empowering to know you can workout wherever and whenever, and it will open up a whole new way of thinking about exercise!

Most likely! In nearly all cases, starting a safe, guided exercise and healthy eating plan can help manage or even reverse the symptoms of many conditions.

Get in touch, and your trainer will be able to assist and recommend the best way forward for you!

Home fitness exercises - the goblet squat with Joe Paris



Claim your exclusive offer TODAY (friends of existing AHF members only) - you'll get a home fitness welcome pack and your trainer will reach out to book your first session!