Hi! I’m Tom, your mobile personal trainer in Hitchin, Hertfordshire. I bring personal training to your home in Hitchin, Stevenage, Letchworth Garden City and the surrounding areas.
Health & fitness has so many physical and mental benefits, but often feels out of reach. Being happy with how you look, how you feel and how you perform is absolutely achievable for everyone – and brings confidence and energy in everyday life.
Rather than climbing on the ‘guilt train’, my home workouts leave you energised rather than exhausted, helping you see results that you’re proud of – all while learning what works best for your body so your results become permanent. I have a range of kit to make workouts interesting and varied, which I bring to your home, along with my expertise, to help you get the most out of every minute.
As well as at-home workouts, you’ll get a essential plan that covers the key areas that make the biggest difference to your goals. For most people, that’s a combination of exercise, healthy eating, and other vital areas like sleep and rest. Other programmes often fail because they either neglect key aspects, or overcomplicate things making it too time-consuming to get started. My programme is simple, applicable from day 1, and focused on helping you get where you want quickly and sustainably.
If you live in Hitchin, Stevenage, Letchworth Garden City or the surrounding areas of Hertfordshire, and you want to start a programme that helps you be fitter, stronger, look better & feel better – all from the privacy and convenience of your home – I’d love to have an informal chat about how I can help.
Tom Ephgrave
Specialises in:
– Helping beginners get started
– Nutrition & Weight Management
– Advanced Core Training
