PERSONAL TRAINER BASILDON

Heleyna-Ann is honestly a great trainer she has been coming to me twice a week for 6 weeks, I'd always been into the gym and been pretty fit but I had my daughter a year ago and let myself go and my knees got so bad from the access weight and I knew I had to do something but I had to work it around my daughter and work I'm so glad I found Heleyna as she is amazing she switched up workouts due to my bad knee and even though my daughter kept escaping from her pen to join in she was so understanding. I feel so much fitter and healthier and I am going to continue with this healthy lifestyle and its got me loving excercise again. I cannot recommend Heleyna enough she is just so lovely very understanding and you get great results too.

Natalie

I would highly recommend Heleyna if you want to improve fitness and health. I had been struggling to get any type of exercise routine going since covid. Weight increased and apathy had set in and I couldn’t find any incentive or willpower to start. I had never had a personal trainer before and to be honest, when I saw the add, I was so desperate, I thought I might as well give it a go. I was so glad I did. Heleyna is so knowledgeable on everything. She designs the workouts especially for you and your capabilities. I’ve tried gyms etc before but always end up not going. So the fact she comes to me means I don’t miss my workout and feel much more comfortable being able to workout at home.

Donna

Heleyna-Ann is a great trainer, she has been coming to me for over a month and is making such a difference to my fitness. I've exercised on my own but I needed the motivation to keep going and to push myself and Heleyna-Ann certainly does that! She is patient and understanding to my abilities (I had a problem with my knee and she amended exercises to allow for this). I know that on my own I wasn't pushing myself, whereas Heleyna-Ann encourages me and my body definitely knows I have had a workout, I can feel muscles working that I haven't felt before!. This fitness plan is helping me on the road to improving my fitness and hopefully losing some of my excess weight along the way. I would definitely recommend this, I even do the at home workouts that Heleyna-Ann has given me. This 54 year old body is really starting to feel energised.

Angela

I started training 2x a week with Heleyna-Ann after a period of not exercising at all and eating poorly for 2-3 years, with certain health issues as well. I needed someone who could match my pace of training and to watch my form and help me build my confidence in my technique, so that eventually I could train independently. Highly recommend if you would like a friendly, understanding trainer who is ready to listen to what you want out of your sessions and to meet you at the pace you wish to go at. Heleyna also is highly emotionally aware of the psychological challenges behind training and rebuilding strength/a healthier routine. I now exercise regularly and have learnt better habits in terms of eating more moderately without restriction - enjoying the balance as it should be! Grateful for Heleyna's help in this journey :)

Melissa

I have had help from Heleyna for 3 months now-she is a very good trainer and adjusts according to your ability whilst pushing you as much as possible. She is always on time, reliable and easy to be with. The home work training that she suggests and down loads is very helpful and easy to follow especially on the seconds app, mustering the discipline to do the training when Heleyna isn’t present is difficult though!

Deborah

Heleyna-Ann was my personal trainer through some of the most challenging times… menopause being my most current hardship. Aside from absolute lethargy, I also had a hip injury, trigger fingers and carpal tunnel syndrome.Heleyna-Ann continued to show up for me even when I didn’t feel like showing up for myself. She made me stretch & modified all the exercises so I could still get a workout in without aggravating my injuries. Her consistency and sound knowledge of managing injuries, moods and menopause gave me the motivation and hope I needed not to give up on my body. I am 58 and because of her instruction and insistence on quality over quantity of workouts I have good form when I do my functional weight training. I miss her face to face but her virtual training is just as efficient and effective. She knows just the right amount of challenge I need from day to day.