DEAN PREDDY

Absolutely!

With online sessions, you'll get an fun and effective workout that's personalised to you and your goals - with feedback at every step to help you make the most out of each session.

With no trainer travel, online sessions are a highly flexible and efficient way to help you be fit and healthy from home.

Yes! The best results come from having a plan that works for you, a consistent exercise routine and the right support from a fitness expert to help you stay motivated to make healthy choices.

Fuelled by your fitness sessions, your trainer will help you create a plan that covers exercise, nutrition and self care - these are the pillars that drive real results in how you look, feel and perform.

Your trainer will then show up twice a week to give you a great workout - as well as check-in, see how you're doing and bring support and encouragement to help you keep seeing results.

It's a simple but powerful formula and it really works!

Absolutely! You can train online with one or more friends, in the same or in different locations.

Training with a friend is great for mutual motivation and accountability, and is an effective & affordable way to get great results. Just make sure your training buddies have similar goals to you, and you can go on your fitness journeys together.

Get in touch and find out more about online personal training for 2+ people.

All sessions are taken via 1:1 online video calls. It starts with a Discovery session to learn about you, your goals, starting point and background. You'll then get a personalised plan - your roadmap to get you where you want via the best route.

Your trainer will then lead you through 1:1 guided fitness sessions, introducing new exercises, helping you with technique and offering guidance on making the most of your workouts.

Plus, you'll be able to check in each week to see how you're getting on with your plan, with loads of support and encouragement to help you stay on track.

Online PT sessions are 45 minutes, held via online video calls and available wherever you are.

With online sessions you can drop what you're doing, get straight into your workout and then back to your day with no time lost in between - making them a highly efficient, convenient and effective way to get fit from home.

Sessions are booked into your online calendar so you can easily click through into the session. You can arrange weekly slots or book sessions flexibly to suit you.

All you need to do online sessions is a device with a camera and a microphone - most of our clients use a smartphone, tablet or laptop.

Some people like to use a phone holder, so you can move your camera around, making it easy for your trainer to see you and feed back during exercises.

No extra tech is required - you'll be able to chat with your trainer, see them demonstrate exercises - and it will feel like someone's there with you while you workout!

That’s completely fine. You can get everything you need out of training by using only your body, the floor, furniture & props like water bottles and towels - we're experts in being creative in home fitness!

If you’re thinking of getting your own kit, there are plenty of affordable options - resistance bands, weighted balls and kettlebells all add variety and can bring focus to specific areas and muscles. Just ask your trainer for recommendations based on your goals and favourite exercises.

Many conditions - whether it's a muscle/joint/lower back issue, or a medical condition like diabetes or high blood pressure - can be managed and often improved through a regular exercise and healthy eating plan.

To find out whether your trainer is qualified to help, check out the specialist qualifications listed in their profile. If you're not sure, get in touch and we'll help you get set up with the right trainer and plan.