Six weeks is the ideal amount of time to get great short-term results, whilst building fitness momentum and healthy habits that make the biggest difference to you in the long-term.

With these habits in place, we'll set you up to continue with your home workouts and healthy eating plan either way.

Most clients get so much from this initial programme that they carry on with regular weekly sessions. On-going training means you'll get a fresh new programme every few weeks, continued support & feedback, and the expertise to help you keep progressing. It's a great way to stay fit, and most of our clients keep training for months if not years!

Both options take place with your trainer who will work with you 1:1 to help you with your fitness goals.

Online PT sessions are 45 minutes, held via online video calls and available wherever you are. With online sessions, you can get straight into your workout and then back to your day quickly, conveniently & efficiently.

In-person sessions are 60 minutes, held at your home, garden or local park - and are available based on trainer location. With in-person sessions, your trainer will bring extra equipment, and there'll be more time to check-in and catch up.

Share with your trainer what you're looking for, and they'll be happy to get you started with the best option for you.

Absolutely! You can train with one or more friends in-person in and around Putney & South West London, or online from different locations.

Training with a friend is great for mutual motivation and accountability, and is an effective & affordable way to get great results. Just make sure your training buddies have similar goals to you, and you can go on your fitness journeys together.

Get in touch and ask about joint personal training for a quote and more information.

We understand training is personal! Get in touch and we'll take the time to understand what you need and help you get started with the right person and plan for you.

That’s completely fine. You can get everything you need out of training by using only your body, the floor, furniture & props like water bottles and towels - we're experts in being creative in home fitness!

If you’re online and are thinking of getting your own kit, there are plenty of affordable options - resistance bands, weighted balls and kettlebells all add variety and can bring focus to specific areas and muscles. Just ask your trainer for recommendations based on your goals and favourite exercises.

For in-person sessions, your trainer will bring a selection of kit too for extra variety.

Many conditions - whether it's a muscle/joint/lower back issue, or a medical condition like diabetes or high blood pressure - can be managed and often improved through a regular exercise and healthy eating plan.

To find out whether your trainer is qualified to help, check out the specialist qualifications listed in their profile. If you're not sure, get in touch and we'll help you get set up with the right trainer and plan.