Hi, I’m Sophie! I’m a personal trainer working in Coventry and the West Midlands.

As a female personal trainer, I help people caught in a fitness rut kick-start their journey to being fit, healthy and energised through a personalised exercise programme and healthy lifestyle habits. 

I can train with you at home or on location in and around Coventry, or via online sessions. I work in areas such as Nuneaton, Bedworth, Kennedy and the surrounding Coventry areas in the West Midlands.

With a clear plan and loads of encouragement, you’ll feel motivated to get going, feel fitter within just a few sessions – and empowered to experience everyday health and fitness where choices feel easy.

Join my personal training programme and you can expect a simple and clear plan, loads of positivity and encouragement – plus fun and varied workouts to keep you inspired!  My personal training programme is based on 5 steps to be fitter, healthier and more energised.

My motto is to move well, move often, and have fun. If you want to feel (and look) your best self, get in touch!

Sophie Kennedy

Female Personal Trainer In Coventry

Specialises in:

– GP referral
– Level 4 Lower Back Pain
– Level 4 Mental Health
– Pregnancy fitness
– Children’s fitness