Whether you take part in in-person or virtual online personal training sessions, our six-week personal training programme helps you experience physical results and create the fitness momentum needed to set you up for a lifetime of being fitter and healthier. Follow the 5 steps, and get great results that last:
Establish your goals and your starting point.
Launch your custom-made fitness plan.
Personalised 1:1 fitness sessions, twice a week.
Guidance and support to help you stay on track.
Update your progress and long-term goals.
Get fit, be healthy and feel great – At Home Fitness offers virtual personal training sessions you can do at home.
You’ll get a tailored health and fitness plan, 1:1 workouts with an online PT over live video calls – and all the support you need to help you stay on track, and transform how you look, feel and move.
All At Home Fitness online personal trainers are qualified, insured and vetted for excellence. As a team, we keep ahead of the curve by regularly coming together to learn and share ideas – so you get only the best and most up-to-date fitness advice.
Unlike our in-person programmes, our online personal training sessions are the same price - wherever you're located in the UK. As part of your free discovery process, we'll work with you to connect you with a virtual trainer suited to your specific needs. You'll just need access to the internet, a camera and a microphone, and you can start training right away.
Definitely! With online sessions, you'll get an effective workout that's personalised to you and your goals - with feedback at every step to help you make the most out of each session.
With no trainer travel, online sessions are a highly flexible and efficient way to help you be fit and healthy from home.
Yes! The best results come from having a plan that works for you, a consistent exercise routine and the right support from a fitness expert to help you stay motivated to make healthy choices.
Fuelled by your 1:1 fitness sessions, your trainer will help you create a plan that covers exercise, healthy eating and self care - these are the pillars that drive real results in how you look, feel and perform.
Your trainer will then show up every week to give you a great workout - as well as check-in, see how you're doing and bring guidance and encouragement to help you keep seeing results.
It's a simple but powerful formula and it really works!
All sessions are taken via 1:1 online video calls. It starts with a Discovery session to learn about you, your goals, challenges and starting point. You'll then get a personalised plan - your roadmap to get you where you want via the best route.
Your trainer will then lead you through 1:1 guided fitness sessions, introducing new exercises, helping you with technique and offering guidance on making the most of your workouts.
Plus, you'll be able to check in each week to see how you're getting on with your plan, with loads of support and encouragement to help you stay on track.
Online PT sessions are 45 minutes, held via online video calls and available wherever you are.
With online sessions you can drop what you're doing, get straight into your workout and then back to your day with no time lost in between - making them a highly efficient, convenient and effective way to get fit from home.
Sessions are booked into your online calendar so you can easily click through into the session, and you can either agree to set weekly slots, or book sessions flexibly to suit you.
All you need to do online sessions is a device with a camera and a microphone - most of our clients use a smartphone, tablet or laptop in their sessions.
If you're using a smartphone, some clients like to use a mini phone holder (pick them up for a few pounds), so you can move your camera around, making it easy for your trainer to see you, feed back and offer encouragement during exercises.
Other than that, no extra tech is required - you'll be able to chat with your trainer, see them demonstrate exercises - and it will feel like someone's there with you while you workout!