In-person training sessions, nationwide

Work with your local personal trainer, from the comfort of your own home.

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The 6-Week Personal Training Programme

Everything you need to get started

Whether you take part in in-person or virtual online personal training sessions, our six-week personal training programme helps you experience physical results and create the fitness momentum needed to set you up for a lifetime of being fitter and healthier. Follow the 5 steps, and get great results that last:

Week 1

Free Discovery Session


Establish your goals and your starting point.

Week 1

Kickstart your Fitness


Launch your custom-made fitness plan.

Weeks 2-6

1:1 Training Sessions


Personalised 1:1 fitness sessions, twice a week.

Weeks 2-6

Ongoing Support


Guidance and support to help you stay on track.

Week 6

Time to Re-Focus


Update your progress and long-term goals.

1:1 training at a time and place to suit you

With At Home Fitness, you’ll get matched with one trainer, based on what you need – who will personally work with you to achieve your goals.

We’re proud to work with some of the best in the industry, so you can be assured you’ll get a great service – and a trainer who has the skills to help you.

All At Home Fitness personal trainers are qualified, insured and vetted for excellence. As a team, we keep ahead of the curve by regularly coming together to learn and share ideas – so you get only the best and most up-to-date fitness advice.

Success Stories

Local Personal Trainers

Covering England and Wales

Click on our trainers' pictures below to read their full bio, see what their specialist areas are, and see a full price list for in-person and online programmes. Area not covered? Not a problem. Get in touch and we'll see what we can do.

London & South East

At Home Fitness personal trainer - Mike
Central London
Mike Mathieson-Butcher
At Home Fitness personal trainer Ealing - Kevin Millington
Ealing
Kevin Millington
At Home Fitness personal trainer Enfield - Umran
Enfield
Umran Alp
At Home Fitness personal trainer Guildford - Hannah
Guildford
Hannah Smith
At Home Fitness personal trainer Ilford - Neil
Ilford
Neil Urmatam
At Home Fitness personal trainer Kingston Upon Thames - Ellyn
Kingston Upon Thames
Ellyn Jacobsen
At Home Fitness personal trainer North London - Rumer
North London
Rumer Day
Woking
At Home Fitness

Midlands

Personal trainer Burton - Louise Brown
Burton Upon Trent
Louise Brown
At Home Fitness personal trainer Cheltenham - Courtenay
Cheltenham
Courtenay Thorp
At Home Fitness personal trainer Coventry - Sophie
Coventry
Sophie Kennedy
At Home Fitness personal trainer Lichfield - Rob
Lichfield
Rob Hunt
At Home Fitness personal trainer Sutton Coldfield - Hyde
Sutton Coldfield
Hyde Phillips
At Home Fitness personal trainer Wolverhampton - Adam
Wolverhampton
Adam Coley

South & South West

Personal trainer Andover - Martin Randall
Andover
Martin Randall
Personal trainer Brighton - Evie Cicha
Brighton
Evie Cicha
At Home Fitness personal trainer - Chloe Slatter
Cardiff
Chloe Slatter