Expert advice you can rely on

We want everyone to be fit and healthy. That's why we regularly release tips, tricks and the latest research to keep updates on all things fitness.

At Home Fitness personal trainer

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How to find time for exercise-jogging in park
How to Find Time to Exercise – Time Management, Planning and Hacks

Whether it’s due to work, study, family, or social commitments, “lack of time” commonly comes up as the biggest perceived…

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Strength training for runners-woman running
Strength Training For Runners | Benefits and Best Exercises

Strength training might not be the first thing that comes to mind when you’re looking to improve your running performance.…

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How to Build Better Health and Fitness Habits-lady walking in nature
How to Build Better Health and Fitness Habits

Habits form the important foundation for sustainable, long term changes. In essence, they’re a crucial part of achieving your health…

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The Best Tips for Setting up Your Home Environment with Health and Fitness in Mind

Your home is one of the places or maybe even THE place you spend the majority of your time. This…

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Myth busting: Static stretching before a workout

Have you noticed how great your body can feel after you’ve released excessive amounts of tension that have built up…

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Who Should Lift Weights? | The Benefits of Weight Training

A fitness training plan can take many forms. With so many options available around what your program could look like,…

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Fibre: What it is, why it’s essential, and how to know whether you’re getting enough

Fibre is a carbohydrate that cannot be digested in the body. Found only in plant-based foods, it’s a crucial component…

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