Expert advice you can rely on

We want everyone to be fit and healthy. That's why we regularly release tips, tricks and the latest research to keep updates on all things fitness.

At Home Fitness personal trainer

How to stop making excuses

It’s not uncommon to have times when you miss training sessions, in actual fact missing the odd one can do…

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Personal Training on Radio WM

At Home Fitness was proud to support the Cure Leukaemia Fun Run.  As part of this we helped Radio WM…

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Staying in control

We all know that a healthy diet and regular exercise are integral to a fit and healthy lifestyle.  We may…

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Why we’re Fat – FREE eBook

We've just launched our brand new eBook - "Why we're fat". This Free Weight Loss Book is packed full of useful…

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Weight Loss Foods

You may sometimes think you are the only one who is looking to lose weight, but when it comes to…

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Instant weight loss? You don’t need a ‘tablet’.

Right, here’s the scenario.  You’re looking to order an IPad 3 off the internet (other tablet computers are available!)  You’ve…

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Keeping Your Workouts Fun and Challenging!

When it comes to keeping motivated and focused on one’s training schedule, there are 2 main enemies we all need…

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Success breeds success

In just a few weeks the Olympics kicks off and our televisions will be filled with the finest sporting specimens…

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