Whole Foods

Whole Foods

Whole Foods: What’s All The Fuss About? As a nation, our knowledge, as well as our access to various types of foods has certainly increased over hundreds of years. Nutrition, that being what we eat, has become a prominent topic of conversation...

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The Truth About Snacking

The generally accepted norm is to eat three square meals a day. My mum was a big advocate of this and did all she could to make sure I maintained a good habit of eating breakfast, lunch and dinner. Although a good start, I actually don’t...

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The obvious way to lose weight!

The obvious way to lose weight!

It’s hardly news if I tell you that, as a nation, we’re getting fatter.  It probably won’t surprise you either that most people who want personal training with me want to lose weight.  Although there are many reasons people gain weight, there is...

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Eat to Lose Weight!

Eat to Lose Weight!

Have you ever wondered why you can’t seem to shift that extra weight when you’re cutting the calories and exercising more than ever? This is because most people cut their calorie intake too low leaving them with an extreme calorie deficit, which...

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