Body for a desk job

Body for a desk job

It’s no shock that we are quickly turning into a nation of sedentary individuals and that we no longer ‘need’ to be active to survive.  We can quite happily wake up, drive to work, sit at a desk for 8 hours drive home, sit on the sofa, got to bed...

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How To Achieve A Knockout Body

How To Achieve A Knockout Body

Another month brings another sport into our spotlight. Today’s focus is inspired by former cricketing hero turned boxing sensation ‘Freddie’ Flintoff. For those of you who don’t know, big Fred won the nations heart by bowling the Aussies over, to...

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Tonne Up Challenge

Tonne Up Challenge

Today we launch the first in a new series of fitness challenges for our customers to try.  The aim is to bring some extra fun and variety to your training.  It’s not a competition and hopefully will be something everyone can have a go at. The...

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Law of Incremental Gains

Law of Incremental Gains

The favourite to win our first Olympic gold at London 2012 is cyclist Mark Cavendish.  The reigning World Champion and 2011 BBC Sports Personality of the Year is part of Team GB’s domination in cycling that started on the track and now includes...

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