Whole Foods

Whole Foods

Whole Foods: What’s All The Fuss About? As a nation, our knowledge, as well as our access to various types of foods has certainly increased over hundreds of years. Nutrition, that being what we eat, has become a prominent topic of conversation...

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The Truth About Snacking

The generally accepted norm is to eat three square meals a day. My mum was a big advocate of this and did all she could to make sure I maintained a good habit of eating breakfast, lunch and dinner. Although a good start, I actually don’t...

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The obvious way to lose weight!

The obvious way to lose weight!

It’s hardly news if I tell you that, as a nation, we’re getting fatter.  It probably won’t surprise you either that most people who want personal training with me want to lose weight.  Although there are many reasons people gain weight, there is...

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Weight Loss Foods

You may sometimes think you are the only one who is looking to lose weight, but when it comes to weight loss hundreds of people are in exactly the same boat.  When it comes to weight loss people struggle because they have a problem in one or...

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Is your body in drought

Is your body in drought

The hosepipe bans may be lifted after the recent deluge, but keeping your body saturated is just as important.  In this quick guide to why we should drink more (water that is!) we look at what water actually does for us. Hydration is the...

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