At Home Fitness co-director Hyde Phillips

Hyde Phillips – Personal Trainer Sutton Coldfield

Bio

Personal Trainer Sutton Coldfield

The At Home Fitness personal trainer in Sutton Coldfield is Hyde Phillips.  Hyde offers quality Personal Training at your home in Sutton Coldfield, and the surrounding areas including Four Oaks, Mere Green, Streetly and Lichfield.

Try the Six Week Promise package, which comes with a money-back guarantee on results.  Check out the Six Week Promise page here, or call on 07538 672258 to find out more.

About Hyde Phillips – Sutton Coldfield

Hyde has been an At Home Fitness personal trainer for over 10 years, delivering sessions to hundreds of clients across the areas of Sutton Coldfield, Four Oaks, Mere Green, Streetly and Lichfield and many of the surrounding areas.  His specialty and passion is helping people make sustainable lifestyle changes that lead to weight loss, strength and fitness – and all round improvements in mental and physical health.

Like many of our Personal Trainers, Hyde has always loved sport but didn’t intend to make a career out of it.  At Aston University he studied computing, but spent much of his time playing sport and represented his university in both hockey and squash.  He has combined his Personal Training knowledge with his sporting expertise to run fitness sessions for National League hockey club Doncaster Ladies and the Nottinghamshire junior hockey development squad.

In addition to being a Personal Trainer, Hyde has further qualifications in children’s fitnessexercise for older adults, GP Referral and a specialist level 4 qualification in Low Back Pain management.  His experience combined with his specialist knowledge allows him to work with a large range of people of all age groups and including those with specialist needs.

Outside of his one to one training, Hyde also co-owns and directs the At Home Fitness brand, equipping other personal trainers to set up their own local At Home Fitness personal training businesses across the country.

For more info or to book personal training with Hyde call us on 0800 977 4154 or 07538 672258

Personal Training Stories

One of my recent clients in Sutton Coldfield was suffering from constant pain and tightness in both shoulders. It had been a problem for a few years so he didn’t mention it when he started Personal Training, he had just put it down to getting older.

After a few personal training sessions we began to realise that, whilst he was relatively strong, his chest and shoulder muscles were excessively tight. I instigated a programme of stretching and some home rehabilitation work, alongside strength training in his personal training sessions. This programme led to a gradual loosening of the tightness in his shoulders and after a few weeks he noticed a marked improvement.

A few months on, my client now tells me that the pain and discomfort he experienced for many years now barely bothers him at all, and we only need to do occasional stretching to maintain this.  Furthermore, he has had great results in the rest of his fitness training, losing around two stone and he now runs regularly in Sutton Park in his own time.

To read some of Hyde’s articles featured in the At Home Fitness blog, click on the titles below:

Influencing kids to exercise      New Year Resolutions      Staying Motivated      The importance of water      G.I. Eating   4 Ways Losing 2 Stone Can Affect Working Life

Services

Like all At Home Fitness Personal Trainers, Hyde is fully-qualified, insured and CRB (criminal record) checked. As well as fitness training, your personal training programme will include diet and lifestyle advice as well as training you can do by yourself between each exercise session.

We would like to recommend Osteopaths – The Back Care & Acupuncture Centre in Sutton Coldfield & Walsall who have helped three of our trainers back on the road to recovery after injuries.

To book personal training or find out more call 0800 977 4154 or 07538 672258.

Personal Trainer in Sutton Coldfield: B23, B24, B72, B74, B75

At Home Fitness Sutton Coldfield is an independent business and not an employee of ‘At Home Fitness Ltd’

Specialities
  • Weight loss
  • Fitness, strength & conditioning
  • Lower back pain management
  • Exercise pre and post-natal
Skills & Qualifications
  • Level 3 Personal Trainer
  • Level 3 GP Exercise Referral
  • Level 4 Low Back Pain Management
  • Exercise For Older Adults
  • Children's Fitness
  • Pre & Post-Natal Exercise
ONE-TO-ONE TRAINING PRICES
One-Six Week Promise:
  • Off-Peak (9am-4pm) - £345
  • Peak (other times) - £345
  • Premium (weekends) - £385
Individual Sessions:
  • Off-Peak (9am-4pm) - £35
  • Peak (other times) - £35
  • Premium (weekends) - £39
WORKOUT WITH A FRIEND PRICES
Joint Six Week Promise:
  • Off-Peak (9am-4pm) - £385
  • Peak (other times) - £385
  • Premium (weekends) - £385
Individual Sessions:
  • Off-Peak (9am-4pm) - £35
  • Peak (other times) - £40
  • Premium (weekends) - £40
FacebookInstagramLinkedIn
Locations
  • Sutton Coldfield
  • Lichfield
  • Tamworth
  • North Birmingham
  • Four Oaks
  • Mere Green
Map