Fartlek for Fat burning

Fartlek for Fat burning

  When it comes to running/jogging lots of people think that to burn fat they have to run aimlessly at the same speed for hours and hours.  This is not the case. There are several different types of running & jogging exercise programs to...

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Sports Massage Therapy

Sports Massage and Therapy-a guide to how it works Sports Massage is a special form of massage that can be used before, during or after sporting events. Typically though it is used to treat troublesome areas such as sore, stiff muscles, minor...

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How To Achieve A Knockout Body

How To Achieve A Knockout Body

Another month brings another sport into our spotlight. Today’s focus is inspired by former cricketing hero turned boxing sensation ‘Freddie’ Flintoff. For those of you who don’t know, big Fred won the nations heart by bowling the Aussies over, to...

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