Staying in control

We all know that a healthy diet and regular exercise are integral to a fit and healthy lifestyle.  We may be motivated to fulfil them for a while, but what happens when this drive to get up, do the exercise and eat the right things starts to...

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Is your body in drought

Is your body in drought

The hosepipe bans may be lifted after the recent deluge, but keeping your body saturated is just as important.  In this quick guide to why we should drink more (water that is!) we look at what water actually does for us. Hydration is the...

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GI eating

GI eating

More and more people are recognising the value of the Glycaemic Index, or GI, in choosing carbohydrate-rich food. This article aims to provide a basic insight into why it exists and its relevance in a healthier diet. Why carbs? The reason we eat...

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