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Our articles on healthy living and healthy eating
8 Reasons Why You Should Exercise At Home

8 Reasons Why You Should Exercise At Home

Finding the time, motivation and wherewithal to make it to the gym several times a week is hard work.  If you’re not feeling that challenge, chances are your best intentions are hiding under the stairs gathering dust next to your trainers and...

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Whole Foods

Whole Foods

Whole Foods: What’s All The Fuss About? As a nation, our knowledge, as well as our access to various types of foods has certainly increased over hundreds of years. Nutrition, that being what we eat, has become a prominent topic of conversation...

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Motivation

Motivation

Motivation The Oxford dictionary defines motivation as:        “A reason or reasons for acting or behaving in a particular way”. Motivation comes in many forms. It can be visual, emotional or physical and is subjective to an...

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