Body for a desk job

Body for a desk job

It’s no shock that we are quickly turning into a nation of sedentary individuals and that we no longer ‘need’ to be active to survive.  We can quite happily wake up, drive to work, sit at a desk for 8 hours drive home, sit on the sofa, got to bed...

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Road to Rio: Harry Martin

Road to Rio: Harry Martin

We are running a series of interviews with sportsmen and women hoping to be at the Rio Olympics in 2016.  They are all current internationals and they will be answering questions about sport, fitness and staying motivated for At Home Fitness. Our...

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