The obvious way to lose weight!

The obvious way to lose weight!

It’s hardly news if I tell you that, as a nation, we’re getting fatter.  It probably won’t surprise you either that most people who want personal training with me want to lose weight.  Although there are many reasons people gain weight, there is...

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Fartlek for Fat burning

Fartlek for Fat burning

  When it comes to running/jogging lots of people think that to burn fat they have to run aimlessly at the same speed for hours and hours.  This is not the case. There are several different types of running & jogging exercise programs to...

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Sports Massage Therapy

Sports Massage and Therapy-a guide to how it works Sports Massage is a special form of massage that can be used before, during or after sporting events. Typically though it is used to treat troublesome areas such as sore, stiff muscles, minor...

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