Getting Children Active

Getting Children Active

Children’s Fitness and health is a hot topic, especially in the aftermath of the Olympics.  Sitting on poolside at a local baths watching my six month old daughter have a swimming lesson got me thinking about at which point our enthusiasm...

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It’s ok not to be perfect

It’s ok not to be perfect

1 in 4 adults are thought  to be trying to lose weight at one time or another.  Many people are going on and off the same diet or changing diets. Why is adherence to a diet or changes in lifestyle difficult to keep to? There are a multitude of...

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