Eat to Lose Weight!

Eat to Lose Weight!

Have you ever wondered why you can’t seem to shift that extra weight when you’re cutting the calories and exercising more than ever? This is because most people cut their calorie intake too low leaving them with an extreme calorie deficit, which...

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How to stop making excuses

How to stop making excuses

It’s not uncommon to have times when you miss training sessions, in actual fact missing the odd one can do you good and can even aid recovery. This only becomes a problem if you start to miss sessions regularly. You stop making improvements, you...

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Staying in control

We all know that a healthy diet and regular exercise are integral to a fit and healthy lifestyle.  We may be motivated to fulfil them for a while, but what happens when this drive to get up, do the exercise and eat the right things starts to...

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